Obesity eggplant: Eggplant contains vitamins, especially the purple eggplant contains a lot of vitamin P, can enhance cell adhesion, increase the flexibility of capillaries. At the same time, medical research also showed that eggplant can lower cholesterol, but also can prevent hyperlipidemia-induced vascular damage that can aid the treatment of hypertension, hyperlipidemia and atherosclerosis and other diseases.
Apple Apple-obesity weight loss: a study abroad, eat an apple, make the risk of coronary heart disease mortality decreased by 50%, thanks to the apple contains flavonoids. Flavonoids are a natural antioxidant, by inhibiting LDL oxidation and thus play an anti-atherosclerotic effect. In addition, apple pectin, can lower cholesterol levels, so helps prevent atherosclerosis.
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